The kegel exercise strengthens pelvic muscles. Practicing kegel exercises during pregnancy helps relax your muscles for delivery. This exercise can also be helpful in getting vaginal muscles back in shape after delivery of your baby. You can do them anywhere, anytime, without anyone knowing that you are doing them.
The best way to do kegel exercises during pregnancy is to do them while sitting. Contract the lowest muscles of your pelvis as tightly as you can. Tighten the muscles higher in the pelvis in stages until you reach the muscles at the top. Count to 10 slowly as you move up the pelvis. Hold briefly, then release slowly in stages, counting to 10 again. Repeat 2 or 3 times a day.
You can also do a kegel exercise by tightening the pelvic muscles fist, then tightening the anal muscle. Hold for a few seconds, then release slowly, in reverse order. To see if you are doing the exercise correctly, stop the flow of urine while you are going to the bathroom.
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Best Kegel Exercises For Women OnlyAuthor: Bob Mason
Kegel Exercises For Women
If you are looking the web for exercises which will help strengthen your love muscles then you may be obtaining frustrated as there is not alot about on the internet that will give you a great action plan to follow. Sure you can discover a few forums and an exercise here and there but like every thing else unless it is done correctly you'll discover that you get little to no results.
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For more info on how you can perform kegel exercises for women, just click the link below.
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