How to get relief from Breast pain during pregnancy?Author: megna
Breast pain is one of the first indications that you are pregnant and can be uncomfortable at times. The most common cause of pain in breast during pregnancy is fibrocystic breast changes. Such changes involve swelling of very tiny cysts, filled with fluid, present in the fibrous tissue of the breast.
Breast soreness usually develops somewhere between the fourth and sixth week of pregnancy.During pregnancy, your body will undergo certain hormonal changes in preparation for birth and breastfeeding. As you get further along the pregnancy, the tissues of the breasts will ready themselves for the production of colostrum and milk.
The breast irritation can be minimized by avoiding the use of soap on the breasts, especially around the nipples. Cleveland Clinic suggests washing breasts gently, with water only, during pregnancy to decrease potential skin irritation.
During the eight week of pregnancy, the tenderness will usually be accompanied by an increase in the size of your breasts, unless, of course, you experience this growth at the very first sign of soreness, as some women do.
Breast pain during pregnancy typically shows itself as soreness, tenderness, sensitivity, and swelling in both breasts. Excessive pain or redness in only one breast may indicate mastitis or another disorder you need to discuss with your obstetrician or midwife.
the best way to reduce breast pain during pregnancy is to invest in supportive bras that fit your body, especially during exercise. Bras constructed of soft materials (such as cotton) without underwires will most likely provide the most comfort.
Ways to lighten breast pain during pregnancy:
Keep yourself physically active. Take a walk for about 20-25 minutes daily. Keep doing some light household chores.
Wear a bra that supports your breasts. You can even try wearing two or three bras, if the need arises. Not wearing a bra can worsen the pain in the breast during pregnancy.
Ask your gynecologist for some painkillers. Generally, Tylenol is prescribed. Avoid self-medication.
If breast pain continues for many days with more pain then it is advisable to consult a gynecologist to rule out any possibility of complication associated with this pregnancy symptom.
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Breast Pain Tenderness And Breast Enhancement RemediesAuthor: Dr. Lee Mikal
Breast tenderness-often referred to medically as mastalgia, mastodynia, and mammalgia-is the general term used to mean discomfort, sensitivity, and/or pain in one or both of the breasts when touch or pressure is applied.
Some people use the term more generally to mean any breast discomfort.
Many women knowledge breast tenderness around the time of menstruation or throughout pregnancy, when the hormones estrogen, testosterone, and progesterone are in flux.
As with menstruation and pregnancy, menopause involve hormonal fluctuations, and; thus, can also cause breast gentleness and pain.
Now that you are pregnant, you may have notice that your breasts are emotion a little tender to the touch.
It may hurt for you to walk up the stairs, jump around at the gym, or even sleep on your stomach. While this breast tenderness is annoying, and sometimes quite painful, it is a normal part of pregnancy.
Causes of Breasts tenderness
1. PMS. Many women undergo from sore breasts when pain from pre-menstrual syndrome, often preliminary a full week before the era begins.
Some women find reprieve once their period starts, other women persist to suffer pain all through their menstrual cycle.
2. Fibrocystic breast disease.
3. Hormone Therapy. This is generally estrogen therapy given to women going through menopause.
4. The birth control pill. Some women find that birth control relieves their breast tenderness, for some women it is worse.
Generally the birth control is prescribed to help the symptoms of breast tenderness associated with fibrocystic breast disease.
If you are on birth control and have breast tenderness, check with your doctor to see if there is a different pill you can take.
Symptoms of Breast Tenderness
1. Breast swelling
2. Breast soreness
3. Increased sensitivity to touch
4. Increased sensitivity to pressure
5. Dull, heavy or aching feelings
6. Discomfort with movement
7. Pain while sleeping
Breast Tenderness Treatment
Breast tenderness may not be a new symptom for you as you get closer to menopause.
Still, if you've lived your menstruating life with breast tenderness there are ways to reduce the discomfort and bring yourself some relief.
Conventional Approach: Reduce both your salt and caffeine intake.
Then start taking flax seed oil on a daily basis. Note that you should keep flax seed oil in the refrigerator so that it does not go rancid. About two teaspoons-full a day will do.
Put it on your salad or take it directly from a spoon. Do not heat it or cook with it.
Complimentary Therapies: A daily dose of Evening Primrose oil is a good idea too.
Herbal Breast Tenderness Remedies: Black Cohosh is thought to be helpful if you need additional treatment.
Homeopathic Breast Tenderness Remedies: Describe the nature of your tenderness to a N.D. for a list of suggested remedies.
Home Remedies for Breast Tenderness
1. When you're in the shower, soap your breasts and gently massage them from the centre of your chest out to your armpits. This improve blood flow and the drainage of lymph, the clear fluid that carries infection-hostility agents through your body.
2. Wrap a towel around a bag of ice cubes or frozen vegetables and apply it to each breast for about 10 minutes. The cold-pack treatment reduces swelling and dulls the pain.
3. Consider wearing support bras instead of underwire bras when your breasts are tender.
You may want to wear your bra to bed to reduce nighttime jostling.
When you try on a new bra, make sure it cups your breasts without pinching.
Once you have new, more comfortable bras, throw away the stretched-out old ones that just don't provide the right support anymore.
4. Eat more soybeans and other soy foods. Soy contains hormonelike compounds called phytoestrogens that can influence hormonal fluctuations related to menstruation and menopause.
Try some soy-based meat substitutes, or add tofu or soy nuts to your meals. Soy milk is another excellent source; try it in fruit smoothies.
5. Consume plenty of fibre, such as fruits, vegetables, legumes (like lentils and black beans) and whole grains.