Tips For a Would-Be Mother - What to Eat When Trying to Get Pregnant
Author: ShabadooIf you, like many couples around the world at this very moment, are trying to get pregnant but are disappointed every month to find you are unsuccessful once again, one way to greatly improve your chances of conceiving is knowing what foods to eat and what to avoid.
There is no need to wait until a positive pregnancy test in order for you to have a reason the change to a healthy diet. Now is as good a time as any to adjust your eating habits to not only improve your health but to also increase your chances of getting pregnant, and bringing to term a healthy baby.
Be vary of medications you are taking. Some medications that you take regularly, without a second thought, are safe for you. But this may in fact hinder your chances of conceiving or if you are pregnant may be harmful to your unborn child. Talk to you doctor and pharmacist about what medications are safe to take while you are trying to conceive.
Folic acid should be part of every woman's diet if they are trying for a baby. As well as supplements the folic acid should be part of a woman daily diet. The best food sources for folic acid are: wholegrain and wheat cereals, spinach, white rice, lentils, spaghetti, strawberries and orange juice.
Vitamins and supplements are well and good, but are no substitute for a healthy balanced diet. The majority of your vitamin intake should come from fresh produce.
Vitamin A: Eggs, sweet potato, carrots, spinach.
Vitamin D: Salmon, tuna, milk, orange juice, eggs
Vitamin E: Sunflower oil, almonds, hazelnuts, peanut butter.
These above foods should be an important part of a would-be-mothers diet.
Top of the list of things to avoid is undoubtedly smoking. If you have not done so, stop smoking and quit alcohol and recreational drugs. Substance abuse while trying to get pregnant greatly reduces your chances of conceiving.
Following the points outlined above will increase your chances of getting pregnant. For more information on what to eat when trying to get pregnant visit http://www.pregnantrightnow.comand find out how me and my wife finally got the good news we'd been waiting years to hear.
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How to Get Pregnant - Diet and Lifestyle Choices Make a Difference
By Sarah Shepard
It may seem strange that people are asking how to get pregnant, but there several reasons why this is the case. As two income households have become the norm, many couples have chosen to delay having children until their careers are well established and they've been able to buy a home of their own. Unfortunately for both men and women, fertility declines with age and so many couples in their thirties find that conceiving a child doesn't turn out to be as easy as they assumed it would be. For most couples. once they realize they are having difficulty getting pregnant, their first thought is to visit the doctor and that is definitely the right thing to do.
The first step in getting pregnant is to make sure you're healthy and not suffering from diseases like endometriosis, sexually transmitted diseases or hormone deficiencies. Once these issues have been eliminated, many doctors will recommend a visit to a fertility clinic and while this may seem the obvious choice, more and more people have become aware of the potential problems associated with the powerful drugs these clinics usually prescribe and of course the high cost of treatment at a fertility clinic is a burden that many simply cannot afford.
However, common sense and experience tells us that drugs and dramatic procedures like In Vitro Fertilization should actually be your last choice for treating your infertility. There are many simple and natural ways to increase fertility and this holistic approach to getting pregnant should be your starting point to healthy conception.
How to Get Pregnant - Diet and Lifestyle Choices
The choices you make in your diet and lifestyle can have a dramatic effect on your ability to conceive. Living a healthy lifestyle will not only increase your chances of getting pregnant, it will improve the quality of your life and serve as a wonderful example for your children so they too go on to live healthy and happy lives.
Exercise - regular exercise has more health benefits than I could possibly mention, but for couples trying to get pregnant, the main benefits are stress reduction and keeping body fat under control. Studies have clearly demonstrated that lowering stress leads to increased fertility in both men and women. Regular exercise is one of the best ways to lower stress and it will also help you to sleep better and improve circulation.
Control Body Fat - Obesity is strong contributor to infertility in both men and women. Excess body fat in men causes a lowering of testosterone levels and in women can cause abnormal endocrine function which interferes with normal ovulation.
Stop Smoking! - This goes for both men and women. If you're a smoker, quit today. I don't think I need to belabor this point, you already know you should stop smoking so get past whatever is keeping from stopping and just do it.
Avoid alcohol - Alcohol lowers a man's sperm count and sperm motility and in women alcohol consumption is closely linked to reduced fertility and an increased risk of spontaneous abortion.
Caffeine - A recent study concluded that women who regularly consume caffeine either from coffee, tea, or chocolate were three times less likely to conceive than women who avoided caffeine. While there is no lack of controversy on this subject, there is also no question that limiting caffeine is the prudent course of action.
Vitamins and Minerals - Folic Acid - also known as vitamin B-9 or Folate - is important not only for conception but for a healthy baby as well. Numerous studies have shown the importance of Folic Acid in fetal development and the best time to take it is before you conceive as your new baby will need it in the first few weeks of development, even before you know you're pregnant. Besides Folic Acid, other vitamins important for fertility are vitamin E, vitamin C and vitamin A. The important minerals are Zinc and Selenium. However, an excess of these vitamins and minerals can be just as harmful as a deficiency, so be carefully follow recommended guidelines for daily intake.
If you're wondering how to get pregnant, following these simple guidelines can definitely improve your fertility and help you realize your dream of having a healthy and happy baby.
Sarah Shepard is a health advocate specializing in women's health issues. I was 42 and desperately trying to get pregnant. Conventional fertility treatments weren't helping so I decided to educate myself on these issues and discovered a natural, holistic approach that led to my conceiving a beautiful baby girl in just four months.
How to Get Pregnant
Getting Pregnant
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