Best vegetables to eat while pregnant

Best vegetables to eat while pregnant

Best Foods to Eat While Pregnant

Author: Sophia David

The best foods to eat while pregnant are most of the same foods that normal, healthy people should consume, with a few exceptions. However, due to nausea early in pregnancy (otherwise known as morning sickness) some women are lacking in essential nutrition and they need for themselves and the baby.

At this time, getting all the necessary nutrients through diet may not be possible, but this can be mitigated through the use of vitamin and mineral supplements. However, a woman should average about 300 calories more per day while pregnant, and the only way to reach this goal is to try and find foods that are least likely to upset her stomach.

Ideally, the best foods to eat while pregnant should consist of these daily serving recommendations for the following food groups: six-ten servings of fruits and vegetables; five to ten servings of breads, grains, and cereals; four-five servings of dairy; and three servings of protein.

In addition, certain foods should be avoided, such as raw eggs and meat, fish that may contain mercury (such as swordfish), and unpasteurized cheeses. And most importantly, pregnant women should never consume alcohol or illegal drugs, or smoke cigarettes. Caffeine and other stimulants should likewise be avoided. All the aforementioned substances can cause pregnancy complications and/or birth defects.

In addition to consuming the best foods to eat while pregnant, vitamins and mineral supplements should be taken daily. These formulas should vitamins A and C, calcium, and iron. Calcium is necessary for formation of the baby's bones and teeth, while folic acid is critical for spinal cord and brain development.

Due to menstruation, iron deficiency is common among young women. But while pregnant, there is a further increase in blood volume, and iron is needed for red blood cell development. This makes iron a critical mineral to take during pregnancy.

The best foods to eat while pregnant will also contain these necessary ingredients.

Lastly, folic acid deserves special attention because it is so critical. The baby's brain and spinal cord development are dependent upon it, and therefore, it should be taken in recommended doses during the first few months of pregnancy.

Some food sources contain large amounts of folic acid, such as kale, spinach, and other dark green, leafy vegetables. However, folic acid requirements are difficult to eat through diet alone, and therefore, the use of supplements is generally recommended in addition to the the best foods to eat while pregnant.

Article Source: http://www.articlesbase.com/pregnancy-articles/best-foods-to-eat-while-pregnant-4236775.html

About the Author

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What to eat during pregnancy: Three important ones for healthy meal!

Author: Pardhi SEO Content Developer

In case you want to know what to eat during pregnancy here are five important tips that you need to take care of. In case you take up this in your life then you will be stress free. When you implement these changes into your life at the time of pregnancy you will be able to move in the right diet for pregnancy.

Do not consume processed food stuff:

You must be aware of the fact that processed foods are filled with preservatives, sodium as well as fillers and these are the things that can lead to weight gain as well as retention of water. In case you want to maintain control over weight gain then avoid processed food stuffs as it can have negative impact on your efforts.

There are lots of women that prefer to have fruit snacks but instead of it consuming whole fruit can be a best idea that is apple. Apple comprises of water, fiber, minerals as well as vitamins which are required by the body for functioning and also good for the development of baby. Fruit snacks will comprise of sugar and many other ingredients but then the positive change can be brought only with the consumption of whole food stuff.

Do not choose to have dairy products as well as organic meats:

As far as possible consume products that are antibiotic free, all natural meats, hormone free as well as dairy products. But then one thing that you need to know that in some of the dairy products as well as typical meats the level of harmful substances is high and can be risky for your child. in case you are focusing on having calcium oriented products then you need to know is that dairy products are not the only ones that can provide calcium. Some of the best sources of calcium are green beans, cauliflower, cabbage, salmon, almond, hazelnuts, black beans and many more such food stuffs.

Each meal should comprise of vegetable:

In case you want to know what to eat during pregnancy It is essential that you know that vegetables comprises of lots of fiber and fiber is very much required to eradicate constipation as well as weight gain at the time of pregnancy. On top of that vegetables comprises of nutrients as well as vitamins which is good for you as well as baby. In case you are very serious about proving best diet for the baby for development vegetables should be included in all meals.

These are the three things that you need to know when you want to know what to eat during pregnancy.

Article Source: http://www.articlesbase.com/womens-health-articles/what-to-eat-during-pregnancy-three-important-ones-for-healthy-meal-5173074.html

About the Author

Pregnancy Diva offers extensive information about Pregnancy including exercise for pregnant women, What to eat during pregnancy, Information About Pregnancy care, diet etc.