Can I run while pregnant

Can I run while pregnant

Running During Pregnancy - Safe Exercises During Pregnancy, Do They Include Running?

By Steve W Barker

Are you looking for safe exercises during pregnancy? Are you an avid runner? Are you wondering if running during pregnancy could present any type of risk to your baby's development? This is a very common question for runners who get pregnant but don't want to stop their routines or training programs. Well there are two goldens rule when it comes to running during pregnancy:

Golden Rule #1.

Before you start or continue any type of exercise when you are pregnant consult your doctor or your family's health care provider.

Golden Rule #2.

If you were already an active runner prior to the pregnancy and do not have any medical complications, then running may be one of the safe exercises during pregnancy but refer to golden rule #1 above. As you progress you will get to a stage where your doctor advises you to stop running during pregnancy and take more gentle exercise.

That said, most women will simply transition from running during pregnancy to walking during pregnancy. Walking is one of the all-time safe exercises during pregnancy and can be done by almost any pregnant woman to stay healthy.

It is important that even if an experienced runner that you don't get overheated so take care, if you get breathless or running causes you pain then stop. You may find that running causes you discomfort as your little one grows inside you, in which case you should discuss any further running during pregnancy with your doctor.

There are safe exercises during pregnancy that most moms-to-be can do, running during pregnancy is not for everyone. If you are a "runner" and you get to a point where you have to stop running during pregnancy then you will want to continue a structured exercise program to maintain your fitness and control your weight gain. The safety of your baby is obviously your first concern.

If you are a "runner" but have been unfortunate in the past to have miscarried or you have any medical condition then see golden rule #1.

There are things that you should not do during pregnancy such as smoking, drinking alcohol and taking illicit drugs as these are most likely to have a harmful effect on your baby whether or not you are running during pregnancy. Also avoid or at least cut back on drinks with a high caffeine content. Stimulants such as caffeine not only affect you but can also affect your baby, and could keep your baby awake and active inside you when you are trying to sleep.

If you are overweight going into your pregnancy and want to get fitter for you and your baby then once you have complied with golden rule #1 it is probably best you find a well-structured routine of safe exercises during pregnancy.

And runner or non-runner diet is now very important, there are certain foods such as raw meat or meat cooked rare, raw eggs and other foods that can contain bacteria which can be harmful to your baby's development. There are also foods which are beneficial such those with good carbohydrates. Time to learn which are good and which aren't.

Runner or non-runner, be safe, keep fit, eat well - not for two and a safe delivery for you both.

Healthy Pregnancy Tips will show you with simple, yet extremely effective "pregnancy-friendly" exercises and stretches everything you need to do during and after pregnancy to keep you and your body looking and feeling GREAT. Learn exactly which foods are good for you and which to avoid by visiting http://healthy-pregnancy-tips.com

Article Source: http://EzineArticles.com/?expert=Steve_W_Barker


http://EzineArticles.com/?Running-During-Pregnancy---Safe-Exercises-During-Pregnancy,-Do-They-Include-Running?&id=4051505

Benefits of prenatal massage

Benefits of prenatal massage

Women go through many marvelous changes during pregnancy, both physically and emotionally. The physical changes can sometimes become overwhelming especially during the first and last trimester. However, the pressures and strains may continue even after childbirth. Interestingly, studies show that physiotherapy or physical therapy is beneficial in the relief of muscular and skeletal pains, the prevention of urinary incontinence, and the strengthening of the body. A physiotherapy program includes exercises which are designed to treat problems related to obstetrics, pre natal massage and post natal massage, and professional advice on health care.

Benefits of Physiotherapy During and After Pregnancy

Carrying the weight of your baby for nine months is definitely not easy. A lot of pregnant women complain that they frequently experience back pains, neck pains, and pelvic pains. Urinary leakage is also a common problem not only during pregnancy but even after giving birth. Your physiotherapist will guide you through a series of pelvic floor muscle exercises and core stability training to prevent and treat these concerns during and following pregnancy.
Pre-natal massage and pelvic floor exercises are great for developing muscle strength and endurance which are essential especially if you will have a normal delivery. In addition, new mothers are often eager to get back in shape and lose all those extra pounds they gained. Post natal massage and pelvic floor exercises are recommended if you would like to achieve fitness effectively.

Seek the Help of the Experts

If you are pregnant, you will need to take extra care of your body to make sure that your baby would be healthy and strong. It is important to seek the advice and assistance of a health care professional before attempting to participate in any exercise program.
Who can help you? A certified physiotherapist who has acquired a degree in physical therapy and has completed extensive training can devise and deliver a safe and specialized program to meet the exact needs of an individual.

What Can You Expect from Your Physiotherapist?

Every woman’s body is unique and therefore needs special attention. Your physiotherapist would thoroughly study your medical history and health condition before making any recommendation. Your strength, flexibility and balance would also be assessed in order to know which exercises are suitable and safe for you.

The specific details of the program should be clearly explained as well as the purpose and the benefits of each step. You should feel comfortable and relaxed in the environment where you will be provided treatment.

Generally, the pre-natal and post-natal treatment, each focuses on different concerns. For instance, the pre-natal program is designed to prevent musculoskeletal pains, prevent or treat incontinence and prepare a woman for labor. The program often includes advice on relaxation, breathing techniques, pre-natal massage and positions for labor.
Meanwhile, the post-natal program is designed to treat musculoskeletal pains, post-natal abdominal problems, and incontinence and involves post-natal massage and exercise routines.

New moms are also given advice on how to properly breast-feed and carry a baby. Last but not the least, each woman is guided well on how she can achieve and maintain fitness.


Lara Reynolds is a strong believer in hands on physiotherapy. At the moment, she is an active member of PhysioActive, an organization established in Singapore in 2006 with the goal to provide high quality physiotherapy, podiatry, post natal, pre natal massage and other rehabilitation services.

Article Source:
http://www.articlebiz.com/article/1051602764-1-the-wonderful-benefits-of-pre-and-postnatal-massage/

Causes and Cures of Infertility

INFERTILITY,CAUSES AND TREATMENT OPTIONS FOR INFERTILE COUPLES by testtubebabyclinic

What is Infertility?

Infertility, whether male or female, can be defined as 'the inability of a couple to achieve conception or to bring a pregnancy to term after a year or more of regular, unprotected intercourse'.Infertility is often a multifactorial problem and in any given couple may be related to the female partner, the male partner or the combination of both.

The evaluation of infertility proceeds along simple and logical lines of a basic three-step infertility work-up.

Test for eggs



Test for sperm



Test to make sure they can get together



For the male the specific tests required may include:

A semen analysis



Blood tests



Referral to an andrologist if an abnormality is detected.



For the female the specific tests required may include:

Hormonal tests



An infectious diseases screen



Endometrial biopsy



X-ray to determine patency of the fallopian tubes (hysterosalpingogram)



Ultrasound, possibly with saline infusion (Saline Infusion Sonography)



Hysteroscopy, a procedure in which a small telescope is placed in the uterus to check for abnormalities



Laparoscopy, a surgical procedure in which a small telescope is placed through the navel, to check for abnormalities of the tubes, ovaries and pelvis. This is the only way to diagnose mild forms of endometriosis



Causes that leads to infertility.



Infertility can be due to problems with sperm production, transportation through the male reproductive tract and delivery into the female reproductive tract. On the female side, infertility may be caused by a lack of ovulation (anovulation), blocked fallopian tubes, or inability of an embryo to implant and establish a pregnancy in the uterus. Infertility often results from combinations of several problems on both the male and female sides.



What treatment options do infertile couples have?



Several options are offered to couples depending on the type of infertility that has been diagnosed. The vast majority of female patients are successfully treated with the administration of drugs such as clomiphene citrate, cabergoline, metformin or gonadotropins. Surgery can also be a means to repair damage to the reproductive organs, such as those caused by endometriosis and infectious diseases. Treatment options for male infertility also include the administration of drugs, surgery and assisted reproductive technologies, such as intracytoplasmic sperm injection (ICSI). Drug therapy and surgery have proved very successful for specific types of male infertility. However, in a great number of cases, the reason why men have fertility problems remains unexplained and the treatment methods applied are empirical. Some patients nevertheless require more complex medical intervention. Assisted reproductive technologies (ART) refer to several different methods designed to overcome barriers to natural fertilization such as anatomical problems (eg blocked fallopian tubes). One of these techniques, in-vitro fertilization (IVF), has now been practiced for more than 15 years. Overall, the estimated number of infertile patients currently treated by ART is around 20%.



What is the incidence of infertility worldwide?



The World Health Organization (WHO) estimates that approximately 8-10% of couples experience some form of infertility problem. On a worldwide scale, this means that 50-80 million people suffer from infertility. However, the incidence of infertility may vary from region to region. In France, 18% of couples of childbearing age said that they had difficulties in conceiving.



How important is counseling to the patient undergoing infertility treatment?



The physician helps the infertile couple find the most appropriate therapeutic path to overcome barriers to conception, but, before a treatment is started, patients need to be aware of all its aspects, including its constraints. Beyond the medical expertise, infertile couples are also looking for counseling and support. From a psychological point of view, infertility is often a hard condition to cope with. During treatment and before a pregnancy is achieved, feelings of frustration or loss of control usually experienced by the infertile couple are likely to be exacerbated. Management of infertility includes both the physical and emotional care of the couple. Therefore, support from physicians, nurses and all people involved in treating the infertile couple is essential to help them cope with the various aspects of their condition. Offering counseling and contact with other infertile couples and patient associations can provide help outside the medical environment.



For further information on any question relating to IVF treatment,infertility issues,test tube baby clinic, surrogacy treatment,surrogate mother,surrogacy in India or infertility specialist you may contact

Deccan Fertility Clinic and Keyhole Surgery Center

Tel: +91 22 2446 6633 / 2444 9992

Fax: +91 22 2444 4443

testtubebabyclinic@gmail.com

http://www.testtubebabyclinic.com



The Deccan Fertility Clinic and Keyhole Surgery Center is India's first budget IVF clinic and an ISO 9001-2000 certified center.We are Infertility clinic, Fertility centre and IVF lab,Surrogacy Clinic for Male and Female in Mumbai,India. Our fertility center provides the best affordable quality infertility,fertility treatments with advanced reproductive technologies like IVF,ART, GIFT, ZIFT, TET, ICSI,donor egg,surrogate and surrogacy services for all nationalities.
http://www.testtubebabyclinic.com



Article Source: Article-Buzz

Women's health during pregnancy

Women's health during pregnancy

Womens health can often take some little stresses and strains during the pregnancy and parenting periods. This period of time is often also associated with the touches of anxiety that can develop as a woman progresses through the early stages of pregnancy. This is why reading the right pregnancy information and getting good pregnancy advice is so essential. If any little niggling issues or doubts are bothering women in the early stages of pregnancy, it can have an overall effect on womens health. It is just as important as the pregnancy progresses to keep women well informed so they can feel comfortable and confident with their inevitable body changes.

Pregnancy information of all kinds is widely available on the Internet from various sources, but you need to be careful because some of it can be unreliable and could even be inaccurate. A good recommended womens health [http://www.healthywomen.org/] and pregnancy advice website is Healthywomen.org where you will find all the latest health news for women. The site has a large selection of health resources and an entire section devoted to pregnancy advice and information. You will find lots to read about in regards to all the different stages of pregnancy health, as well as important tips on getting ready for the birth. There is also a section on childbirth and beyond, as well as mom to be tools. If there is anything you want to know in regards to accurate pregnancy information, then this site really should be your first stop.

Pregnancy is not an illness but a series of bodily changes that can require some getting used to. It can be quite scary even with subsequent pregnancies so any accurate pregnancy advice and information that can be given is beneficial to womens health. Any form of reassurance during this time is welcomed by the majority of women, not only during pregnancy, but afterwards as well. The strain on the body physically is usually minimal in a problem free pregnancy. The growing baby will take everything they need and you will usually have enough reserves to cope. Sometimes the baby will be smaller or larger than average and this can cause some complications. However if a women's health remains good overall, then the body is easily capable of taking the strain of pregnancy and childbirth.

Womens health of mind can sometimes be affected by the hormonal and other changes during pregnancy. They may become much more sensitive and emotional than normal and this can become a strain on the body. If the woman understands what is happening through the right pregnancy information and advice she is better able to adjust to her feelings. Pregnancy can be an emotional whirlwind and a womens health, both physical and mental, does have some possible influence on the birth. If womens health is under par when she delivers, she will usually take longer to recover and be more prone to post natal depression.

Once the baby is born, if womens health overall is generally good, then she will be better able to cope with the nurturing of the baby. If a woman has received good pregnancy information and the best pregnancy advice, then she will have the confidence to take motherhood in her stride. If she has any issues or questions she will be much more likely to ask again if the initial pregnancy advice and information she received was good. The better the advice and pregnancy information you acquire, the better informed you will be before and after the birth. This particular womens health knowledge will equip you with the skill set you will need to tackle pregnancy and early parenting. At the Healthywomen.org website you will discover a wealth of information about pregnancy and other, often associated problems that women may encounter with their health.

Womens health can often take some little stresses and strains during the pr